Pain is inevitable, suffering is optional.
One of the great quotes I learnt from six weeks in a clinic.
I am letting myself suffer and what for?
Someone that cares? Yeah.. Right.
I think we need to look at the root of our pain and see are we feeling pain or are we suffering pain at the cause of our own hands.
It’s not easy. Trust me it’s not. To teach yourself to stop suffering. To stop torturing yourself and I’m not gonna say I’ve learnt how to.. Coz I’m far from it.!
But I know it’s an option out there somewhere. To stop suffering and let go of the pain. One day maybe.